What are your recommendations for a person overweight ?

Matheus Martins -

Magnesium will help with diet and weight loss. Your iodine levels might be low too and many people find that taking vitamin C (about 2000 mg./day) and iodine (about 5 -10 drops in glass of water 2 or three times/day to start with) is often effective in taking and keeping weight off.

Obesity is really a condition of malnutrition.

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    Kate Hower

    What is the best way to ge 2,000 mg of vitamin c? Is ascorbic acid an acceptable alternative to vitamin c from whole foods?

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